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Hypnobirthing Classes in Bolton

The First Timers Course

A four week antenatal course for expectant parents who would like to feel

calm and confident for birth and beyond.

Each class is in a comfortable, small group setting.

Private Hypnobirthing Classes can be arranged for a small additional cost

and can be booked directly.

 " Birth is not only about making babies 
it's about making mothers - strong competent capable mothers who trust themselves and know their inner strength."

Barbara Katz Rothman
Young Family

The First Timers Course

 

This course has been designed with first time parents in mind to significantly improve your experience of birth and the fourth trimester. 

(One to one and refreshers courses are available on request).

 

This small and intimate group course provides you with the opportunity to meet and really get to know other local parents to be. 

Over the four weeks you will learn simple yet powerful tools to help you and your birth partner to stay calm during labour and to help you transition confidently into your new parenting roles. 

 

This course is delivered by an NHS Health Visitor, hypnobirthing, breastfeeding and holistic infant sleep practitioner. It is evidenced based and well balanced, no chanting or awkward group work involved!

"Hypnobirthing not only enabled me to go through the majority of labour with little pain relief, just the use of breathing and relaxation techniques, it had also given Matt so much confidence knowing more about the labour and the ways in which he can help me through it." Mummy to baby Rufus.

The Details

Session One 

Positive mindset for birth.

Ditching the myths about hypnobirthing phew!

How to create a positive mindet for birth and avoid

the dreaded, fear, tension, pain cycle.

Exploring the amazing 'mind body connection' and releasing your fears around birth.

Introducing relaxation and hypnobirthing scripts.

Watch your language! The power of your words.

Your powerful birth hormones 'let the battle commence'. 

Where to give birth, exploring the pros and cons

 of your birth place options.

How to create a calm and comfortable birth enviroment wherever you decide to birth.

Session Two 

Your birth choices explained

A new approach to birth plans and

communicating your wants and needs for birth.

The truth about due dates, natural nudges and

getting labour started.

 

What is an induction? How to have a positive

experience if you need one.

Navigating risks, and making decisions 

that feel right for you and your baby.

Assisted delivery and birth interventions,

when might you need them.

Coping with a change of plan with confidence,

including calm caesarean births.

 

 

Session Three 


How birth works

What actually is a contraction and

how can you cope with them.

How to be an AMAZING birth partner

including birth massage techniques.

The A to Z of comfort measures and

what pain relief is available.

When to call the midwife, understanding

the stages of labour made easy.

How your AMAZING body works, what actually

happens during labour (the science bit).

How to reduce your chances of tearing,

UFO and active birth postions.

Breathing techniques for birth, learn simple yet

powerful tools to stay calm and in control.

Delivering your amazing placenta, and what

to do with it, its not all over yet!

 

 

Session Four

 Meeting your new baby

Meeting your new baby and understanding your

babies experience, from Womb to World.

The golden hours and the magical benefits of

skin to skin contact.

Bringing your baby home, 

and supporting the bonding process.

Newborn behaviour, is this normal?

What to expect in the first few days.

Practice makes perfect learn how to bath,

your new baby with ease.

 

How to change a babies nappy.

Disposable and cloth nappies explained.

Postnatal planning, setting yourself up

for a positive fourth trimester.

It takes a village! Finding your tribe and

finding out what support is available.

I feel much calmer, more prepared for myself, and the journey I will go on and we are empowered to make the decisions that are right for us. If you are considering booking a course with Aimee, I would say 100% go for it, her delivery has been absolutely amazing, so engaging, interesting and personable.

Natalie and Joe  ~ First Time Parents 

" The course helped my husband to be really supportive and practical during my birth. It gave me so much confidence to ask more questions of the midwives and doctors and listen to my own instincts. It really changed my experience of birth and supported me to stay at home way into my labour.  Aimee is such a warm and knowledgeable person, who makes you feel really comfortable. Aimee prepared a beautiful hypnobirthing pack for us and shared some really valuable resources. 

I would highly recommend karma babies! Thank you Aimee!"

Michelle and Mike ~ Second Time Parents

My husband and i are so very glad that we decided to sign up for Aimee's hypnobirthing classes Aimee is a wonderful teacher and mentor. She doesn't just cater to Mums but also dads as well. We feel so much more confident now with our first baby! We would highly recommend.

Hannah and Sam ~ First Time Parents

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The Little Extra's

A Comprehensive Hypnobirthing Workbook.

A goodie bag filled with lots of treats.

       

Hypnobirthing and Pregnancy Relaxation MP3'S.

 

Positive Birth and Parenting Affirmation Cards.

Handouts including birth plan templates. 

             

A Mindful Breastfeeding E- Book, MP3's and Positive Affirmations.

Access To My Private Facebook Group, Filled With Resources on       Pregnancy, Birth And The Postnatal Period. 

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