Private Hypnobirthing Classes, Bolton
A bespoke one to one course for expectant parents who would like to feel calm and confident about birth and beyond.
Delivered by a NHS health visitor, certified hypnobirthing teacher and mum of two.
A comprehensive four week course taking you from feeling SCARED to PREPARED.
Rooted in neuroscience, biology and common sense, no chanting or hippy talk involved!
The Course
Taking place in the comfort of your own home, this course has been designed to massively improve your chances of having a positive birth experience. These sessions allow you to enjoy the rest of your pregnancy without dreading the giving birth part.
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You will learn powerful and effective tools to help you cope with the different stages of labour and your birth partner will leave feeling confident and prepared, supporting you every step of the way.
Suitable for those couples who would prefer a more intimate and private course delivered at a time and place to suit them.
Cost: £299
Four sessions (approx 2-2.5 hours) completed face to face* or live over zoom.
allowing you to complete the course in the comfort of your own home and at a time to suit you and your family.
*dependant on your location.
The Details
Session One
Preparing Your Mindset For Birth
Hypnobirthing, what is it? We're ditching the myths PHEW!
Introducing the fear, tension, pain cycle and how to break free of it.
Exploring the amazing 'mind body connection' how your mindset can impact your birth experience.
Watch your language! Understand the power of words and positive affirmations.
Exploring and releasing fears you have around giving birth lets retrain your brain!
And breatheeeeeee, introducing hypno scripts and your ultimate relaxation toolkit.
Session Two
Preparing Your Place For Birth
Learn about your powerful hormones and how they help you to give birth 'let the battle commence'.
The real reason you may be 'failing to progress' in labour
How to create a positive birth enviroment ANYWHERE!
Where should i give birth?, Know your Choices and explore the pros and cons.
Learn the KARMA breathing techniques for pregnancy, labour and beyond!
Lets get packing, know your labour and birth bag essentials.
How to be a useful and supportive birth partner, and finding your support system.
Learn simple and effective massage techniques for pregnancy and labour.
Session Three
Preparing Your Body For Birth
Getting your baby in an optimal position for labour.
What really is labour?! Contractions explained
The birthing process (the science bit!) and how to cope at each and every stage.
The A to Z of comfort levels, your pain relief options.
PUSH!!! Tips and tricks to reducing tearing.
The importance of UFO and KICO birth positions.
Delivering your placenta, its not all over yet!
Meeting your baby and savouring the golden hours.
Postnatal care, skin to skin and optimal cord clamping.
Session Four
Preparing To Meet Your Baby
Learn the truth about your 'due date'.
Find out how the maternity system works and how to push for individualised care.
Feeling confident to make informed decisions, know your birth rights and trust your gut!
Creating visual birth preferences whilst considering alternative birth scenarios
Birth intervention, find out what it entails and when and why you may need it!
Having a calm Caesarian, a family centred experience.
The Little Extra's
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A Comprehensive 'Love Your Birth' Hypnobirthing Workbook.
Positive Birth Affirmation Cards.
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Birth Hypnosis, Guided Relaxation And Positive Affirmation MP3 Audios For You To Download And Listen To At Home.
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A Karma Babies Goodie Bag.
A postnatal planning worksheet.
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Access To My Private Facebook Group, Filled With Rescouces On Pregnancy, Birth And The Postnatal Period.