Feb / March First Timers Course

Service Description

If you want to walk into labour thinking:     •    I understand what’s happening.     •    I know what my options are.     •    “I can do this. Then this course is for you... What you’ll learn (without the overwhelm) Over our sessions together, you’ll be gently but thoroughly prepared for birth and beyond. You’ll learn: • How your uterus works and why your body is designed to birth • The hormones of labour — and how to protect them • Practical breathing techniques that actually work • How to cope with intensity and stay grounded • What interventions really mean (without fear) • How to create a birth plan that is read and respected • How your partner can confidently support you • What to expect in the first hours and days after birth No information overload. No scare tactics. Just balanced, honest preparation. The practical details • Group Hypnobirthing & Antenatal Course • Designed specifically for first-time parents • Delivered face-to-face in a comfortable home studio in Bolton • Small group sizes to keep it personal and supportive • Investment: £249 (payment plans available on request) Everything included • A calm, welcoming space with refreshments each week • A Hypnobirthing e-workbook to support your learning • Relaxation and Hypnobirthing MP3s to use at home • Affirmation cards for birth and early parenting • Access to a private resource group with practical “how to” videos • A gorgeous goodie box Courses can begin from 24 weeks gestation onwards Don't just take my word for it, here's what previous clients have said about the course... " It was the best thing we have done, and spent money on. Aimee provides so much knowledge and has such a great level of understanding of what new parents are going through. The classes help to put you at ease about whats to come, whilst giving you the information that you need. You leave feeling confident and empowered, knowing birthing is in your hands! Siobhan and Mike ~ First Time Parents ​ My husband and i are so very glad that we decided to sign up for Aimee's hypnobirthing classes Aimee is a wonderful teacher and mentor. She doesn't just cater to Mums but also dads as well. We feel so much more confident now with our first baby! We would highly recommend. Hannah and Sam ~ First Time Parents Let’s cut through the noise Ditch the pressure. Feel prepared. And actually look forward to birth and beyond. Book your space now. Spaces are limited to keep the group small and supportive.