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Pregnancy Relaxation and Birth Preparation
Classes in Bolton

An hour of relaxation and calm with your baby. 

Learn relaxation skills and meet other like minded mum's

in a welcoming and supportive weekly class.

The Classes

Hello and huge congratulations on your pregnancy!

Join me for a beautiful hour long session filled with breath work, birth preparation,
connecting with other mums to be and of course some well deserved relaxation.


We start each class with a some calming breathwork to help you leave behind any stresses from your day
and relax into the session. The simple and powerful breathing techniques that you learn
are also going to be really helpful during your labour and the fourth trimester! 

We will then have an informal weekly check in where you are invited to share any highs or lows
from your week over a nice warm drink (without any unsolicited advice given!).  


Each week we will explore a new topic to prepare you for birth topics include, positive affirmations, optimal birth positions, writing a birth plan, relaxation tools for labour and so much more!

Finally we will turn the lights of and switch on the candles whilst you snuggle down under your blanket and are guided through a peaceful hypnobirthing relaxation for you and your baby.

The sessions are held over five weeks and theres a maximum of six ladies in each class, 
to help you to meet and really know other like minded mums to be.

You will be invited into a private whatsapp group so that you can keep in touch inbetween classes and
organise pram walk and coffee mornings with your little ones once they arrive.

Breathing Meditation

What Are The Benefits of Pregnancy Relaxation Classes?

Learn relaxation tools for birth.

Improves your emotional well-being.

Reduces you and your babies stress.

Improves your quality of sleep.

Improves your physical health in pregnancy.

Helps you to connect and bond with your baby

Where Is It Held?
This group course is held weekly over a five week course,
 
Monday Evenings 7. 30pm - 8. 30 pm.

The classes take place at my home address in Bolton
in the purpose built and cosy, karma babies studio.

Each class is limited to six ladies, keeping it personal and welcoming.

You will need to bring a pillow or cushion, everything else will be provided for you including mats and blankets.

Plenty of free street parking is available.

Client Reviews

“I have loved every minute of the pregnancy relaxation course and I honestly couldn't recommend Aimee and her classes enough! Alexa.

I honestly can't recommend Aimee and her classes enough. Her knowledge and the care that goes into each session is incredible and her focus is purely on each mum to be. Its given me the opportunity to take time out each week to really relax and recharge. I already can't wait to continue on the next course. I think this is a perfect class for a mum to be! Sophie

 

"As a first time mum the classes have helped me really focus on what’s to come and take the time for myself and to relax." Kate.

“I completely shut off from the outside world, I forgot about my worries from the day and felt completely relaxed " Heather.

"Your baby will thank you for taking time out!"

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