Pregnancy Classes, Bolton
Pregnancy Relaxation Classes
An hour of relaxation and calm with your baby.
Learn relaxation skills and meet other like minded mum's
in a welcoming and supportive weekly class.
Each week we practice breathing techniques to support you in pregnnacy and birth. We then explore a new topic relating to pregnancy, birth and motherhood. Then you will be invited to settle down and get comfortable before being guiding through a pregnancy relaxation.
The sessions are held over five weeks to enable us to get to know eachother and to give you the opportunity to meet other like minded mums to be.
What Are The Benefits?
Pregnancy relaxation has so many benefits
Improves mums emotional well-being.
Reduces stress levels for mum and baby.
Improves maternal sleep.
Improved physical health in pregnancy.
Helps you to connect and bond with your baby
Where Is It Held?
This group course is held on Mondays 7.30pm -8.45 pm.
The classes take place in my purpose built cosy cabin at the bottom of my garden Bolton BL3 1ES .
“I have loved every minute of thr pregnancy relaxation course and i honestly couldnt recommend Aimee and her classes .enough! Alexa
I honestly cannot recommend Aimee and her classes enough. Her knowledge and the care that goes into each session is incredible and her focus is purely on each mum to be, giving us that opportunity to take time out each week to really relax and recharge. I already cant wait to continue on the next course. I think this is a perfect class for a mum to be! Sophie
"As a first time mum the classes have helped me really focus on what’s to come and take the time for myself and to relax."
“I completely shut off from the outside world, i forgot about my worries from the day and felt completely relaxed "
"Your baby will thank you for taking time out!"