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Hypnobirthing Classes in Bolton

The First Timers Course

A five week antenatal course for expectant parents who would like to feel calm and confident about birth and beyond.

Each class is in a comfortable, small group setting.

Private Hypnobirthing Classes can be arranged for a small additional cost

and can be booked directly.

 " Birth is not only about making babies 
it's about making mothers - strong competent capable mothers who trust themselves and know their inner strength."

Barbara Katz Rothman
Young Family

The First Timers Course


This course has been designed with first time parents in mind and will improve your experience of birth and early parenting. (One to one and refreshers courses are available for subsequent births).


This small and intimate group course provides you with the opportunity to meet and really get to know other like minded parents to be. 

Over the five weeks you will learn simple yet powerful tools to help you and your birth partner to stay calm during labour and to help you transition confidently into your new parenting roles. 


This course is delivered by an NHS Health Visitor, hypnobirthing, breastfeeding and holistic infant sleep practitioner. It is evidenced based and well balanced, no chanting or awkward group work involved!

"Hypnobirthing not only enabled me to go through the majority of labour with little pain relief, just the use of breathing and relaxation techniques, it had also given Matt so much confidence knowing more about the labour and the ways in which he can help me through it." Mummy to baby Rufus.

The Details

Session One 

Preparing Your Positive Mindset For Birth

Ditching the myths about hypnobirthing, PHEW!

How to avoid the fear, tension, pain cycle.

Exploring the amazing 'mind body connection'.

Watch your language! The power of your words.

Exploring and releasing your fears around birth.

Introducing relaxation and hypnobirthing scripts.

Session Two 

Preparing Your

Environment For Birth

Your powerful birth hormones 'let the battle commence'. 

Where to give birth, exploring all of your birth place options.

Creating a calm and comfortable birth enviroment anywhere.

What to pack in your hospital bag the ultimate guide.

How to be an AMAZING birth partner and birth massage techniques.

The A to Z of comfort measures and

what pain relief is available




Session Three 

Preparing Your

Body For Birth

What actually is a contraction and how can you cope with them.

When to call the midwife the stages of labour explained.

How your AMAZING body works

during labour (the science bit).

How to reduce your chances of tearing, UFO and active birth postions.

Delivering your amazing placenta,

its not all over yet!

The golden hours and the magical benefits of skin to skin contact.

Session Four 

Preparing for a

Change of Plan

A new approach to birth plans and communicating your preferences.

The truth about due dates, natural nudges and encouraging your own labour.


How to have a positive induction and what to expect if you have one.

Navigating risks, making decisions and informed consent using BRAIN.

Assisted delivery and birth interventions, when might you need them.

Coping with a change of plan with confidence, including caesarean births.



Session Five

 Preparing for a

Positive Postpartum

Understanding your babies experience

of birth, from Womb to World.

Newborn behaviour, is this normal?

what to expect in the first few days.

Meeting your new baby, skin to skin

and supporting the bonding process.

Practice makes perfect bathing, dressing and changing your babies nappy.

Postnatal planning and setting yourself up for a positive fourth trimester.

Changes in your relationship, finding your tribe and what suppport is available.

The Extras

Your essential toolkit

for Birth and Beyond!

A group whatsapp and an organised class meet up once your baby arrives.

Access to a private facebook group filled with useful resources and videos.

A karma babies goodie box including your hypnobirthing workbook.

A box of positive affirmation cards for pregnancy birth and beyond.

A Mindful Breastfeeding E book, MP3's and printable affirmations.

Delicious refreshments provided during the sessions each week.

I feel much calmer, more prepared for myself, and the journey I will go on and we are empowered to make the decisions that are right for us. If you are considering booking a course with Aimee, I would say 100% go for it, her delivery has been absolutely amazing, so engaging, interesting and personable.

Natalie and Joe  ~ First Time Parents 

" The course helped my husband to be really supportive and practical during my birth. It gave me so much confidence to ask more questions of the midwives and doctors and listen to my own instincts. It really changed my experience of birth and supported me to stay at home way into my labour.  Aimee is such a warm and knowledgeable person, who makes you feel really comfortable. Aimee prepared a beautiful hypnobirthing pack for us and shared some really valuable resources. 

I would highly recommend karma babies! Thank you Aimee!"

Michelle and Mike ~ Second Time Parents

My husband and i are so very glad that we decided to sign up for Aimee's hypnobirthing classes Aimee is a wonderful teacher and mentor. She doesn't just cater to Mums but also dads as well. We feel so much more confident now with our first baby! We would highly recommend.

Hannah and Sam ~ First Time Parents


The Little Extra's

A Comprehensive Hypnobirthing Workbook.

Your Relaxation kit including aromatherapy roller ball and birth comb.


Hypnobirthing and Pregnancy Relaxation MP3'S.


 Positive Birth and Parenting Affirmation Cards.

Weekly handouts including birth plan templates. 

A private whatsapp group for ongoing support and a catch up session to be arranged once your baby has arrived.


A Mindful Breastfeeding E- Book, MP3's and Positive Affirmations.

Access To My Private Facebook Group, Filled With Resources On         Pregnancy, Birth And The Postnatal Period. 

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