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Hypnobirthing Classes in Bolton

The First Timers Course

An antenatal course for expectant parents who would like to feel

calm and confident for birth and beyond.

Each class is in a comfortable, small group setting.

Private Hypnobirthing Classes can be arranged for a small additional cost

and can be booked directly.

 " Birth is not only about making babies 
it's about making mothers - strong competent capable mothers who trust themselves and know their inner strength."

Barbara Katz Rothman
Young Family

The First Timers Course


This course has been lovingly designed for first time parents who would like to feel informed and prepared for birth and life with a new baby.

How would you like to...

Feel informed and confident as you approach your upcoming birth

Learn practical tools to help you feel calm and relaxed during labour


Have a birth partner who is equipped and prepared to support you.

Learn 'hands on' practical skills to help you care for your new baby.

Make friends with other like-minded expectant parents local to you.


If so, then this course is definitely for YOU !!!

The course is delivered over four weekly sessions and is led by Aimee a Registered Nurse, NHS Health Visitor and hypnobirthing teacher.

The classes are held in a comfortable home from home

location in my cosy, purpose built, garden studio in Bolton.

Each group is intentionally limited to a maximum five couples to ensure you have plenty of time and opportunities to ask any questions.


"Hypnobirthing not only enabled me to go through the majority of labour with little pain relief, just the use of breathing and relaxation techniques, it had also given Matt so much confidence knowing more about the labour and the ways in which he can help me through it." Mummy to baby Rufus.

The Details

Session One 

Mind Over Birth

Ditching the myths about hypnobirthing, PHEW!

How to create a positive minset for birth and avoid

the fear, tension, pain cycle.

Exploring the amazing 'mind body connection' and releasing your fears around birth.

Watch your language! The power of your words.

Introducing relaxation and hypnobirthing scripts.

Your powerful birth hormones, let the battle commence.

where to give birth, exploring the pros and cons of your birth place options. 

Feathering your nest, how to create a calm and comfortable birth enviroment anywhere.

Session Two 

The Choice Is Yours

A new approach to birth plans and

communicating your preferences for birth.

The truth about due dates, natural nudges and getting labour started.


What is an induction? and how to have a

positive experience if you need one.

Navigating risks and how to making decisions 

that feel right for you and your baby.

Assisted delivery and birth interventions,

when might you need them and why.

Coping with a change of plan with confidence,

including calm caesarean births.

Session Three 

How Birth Works


What actually is a contraction?

and how can you cope with them.

When to Call the Midwife

the different stages of labour made easy.

How your AMAZING body works what actually

happens during labour (the science bit).

Getting baby in a good position for birth

using UFO and active birth postions.

Just breathe! Simple tools and techniques

that make a HUGE difference.

The A to Z of comfort measures

your natural and pharmacological options.

Delivering your amazing placenta, and

what to do with it it's not all over yet!

How to be an AMAZING birth partner,

active support and massage techniques.



Session Four

The Fourth Trimester

Meeting your new baby and understanding their experience, from Womb to World.

The golden hours and the ongoing magical benefits

of skin to skin contact.

Bringing your baby home and

supporting the bonding process.

Understanding your newborns needs,

What to expect in the first weeks.

Practice makes perfect how to give

your baby a bath with ease.

Nappy workshop cloth or disposable?

How to change a nappy.

Postnatal planning and setting yourself up for

a positive fourth trimester.

It takes a village! Finding your tribe and

discovering what suppport is available.

I feel much calmer, more prepared for myself, and the journey I will go on and we are empowered to make the decisions that are right for us. If you are considering booking a course with Aimee, I would say 100% go for it, her delivery has been absolutely amazing, so engaging, interesting and personable.

Natalie and Joe  ~ First Time Parents 

" The course helped my husband to be really supportive and practical during my birth. It gave me so much confidence to ask more questions of the midwives and doctors and listen to my own instincts. It really changed my experience of birth and supported me to stay at home way into my labour.  Aimee is such a warm and knowledgeable person, who makes you feel really comfortable. Aimee prepared a beautiful hypnobirthing pack for us and shared some really valuable resources. 

I would highly recommend karma babies! Thank you Aimee!"

Michelle and Mike ~ Second Time Parents

My husband and i are so very glad that we decided to sign up for Aimee's hypnobirthing classes Aimee is a wonderful teacher and mentor. She doesn't just cater to Mums but also dads as well. We feel so much more confident now with our first baby! We would highly recommend.

Hannah and Sam ~ First Time Parents


The Little Extra's

A Comprehensive Hypnobirthing Workbook.

A goodie bag filled with lots of treats.


Hypnobirthing and Pregnancy Relaxation MP3'S.


Positive Birth and Parenting Affirmation Cards.

Weekly handouts including birth plan templates. 


A group whatsapp for ongoing support and a parent and baby coffee and catch up to be arranged once all your little ones arrive.

Access To a private Facebook group, With helpful resources on       Pregnancy, Birth And the Postnatal Period. 

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