Hypnobirthing Classes in Bolton, Manchester
Group Hypnobirthing Classes
A comprehensive antenatal course for expectant parents who
would like to feel calm and confident for birth and beyond.
" Birth is not only about making babies
it's about making mothers - strong competent capable mothers who trust themselves and know their inner strength."
Barbara Katz Rothman
A Comprehensive Birth Preparation Course
My small group courses are lovingly designed to ensure you feel
informed and prepared for your birth and beyond.
How would you like to...
Feel informed and confident as you approach your upcoming birth
Learn practical tools to help you feel calm and relaxed during labour
Have a birth partner who is equipped and prepared to support you.
Meet and connect with other like minded expectant parents.
If you love the idea of Hypnobirthing but want someone who tells it like it is, heart-led, but with a good dose of humor and realism.
If yes, then this course is definitely for YOU !!!
Over our four weeks together we will leave no stone left unturned when it comes to preparing you and your birth partner for birth. My sessions are enjoyable and easy to digest, and there's no hippy chanting, I promise!
Each week you will learn practical, powerful tools that will enable you to feel calm, confident and in control as you welcome your beautiful baby into the world.
With over 18 years experience of working in the NHS.
I bring a wealth of expertise and hands on experience to prepare you
and your birth partner for birth and beyond.
Sessions are held in a comfortable, home-from-home setting, in Bolton. Classes are kept to a maximum of five couples to ensure that you have plenty of time to ask questions.
Let's cut through the noise, ditch the pressure, and get you excited for birth and beyond!
"Hypnobirthing not only enabled me to go through the majority of labour with little pain relief, just the use of breathing and relaxation techniques, it had also given Matt so much confidence knowing more about the labour and the ways in which he can help me through it." Mummy to baby Rufus.
Starts Jun 22
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The Details
Session One
A good place to start! Preparing
you both for the journey ahead.
Ditching the myths about Hypnobirthing,
It's all based on science PHEW!
How to create a positive mindset for birth and
avoid the dreaded Fear, Tension, Pain cycle.
Exploring the amazing 'Mind Body Connection'
how to release your fears around birth.
Exploring what a positive birth means for YOU!
And how to stack the odds in your favour.
Watch your language! Understand the power of your words and creating positive affirmations.
An introduction to relaxation, how to stay calm
during your labour and why this is so important.
Session Two
Creating a positive and calm environment for your birth.
Where to give birth, exploring the pros and cons
for all of your birth place choices.
Feathering your nest, how to create a calm and comfortable birth environment, wherever you are.
Creating Anchors for relaxation during birth,
using the power of your senses.
Your Amazing birth hormones,
Oxytocin V Adrenaline, let the battle commence.
Your babies experience of birth, understanding
their transition from Womb to World.
How to be an AMAZING birth partner,
introducing a team approach to birth.
Session Three
And Breathe! How to work with your amazing body during labour.
What is a Contraction? What do they ACTUALLY feel
like and how best to cope with them.
Your AMAZING body! What happens during
labour and what to expect each each stage.
Lets get physical! Discovering active birth positions
that can make birth quicker and easier.
Just breathe! Simple tools and techniques
that will make a HUGE difference during labour.
The A to Z of comfort measures what are
the natural and pharmacological options.
Simple massage techniques for every stage of
labour, providing hands on support.
Session Four
Birth YOUR way - Birth choices, interventions and calm caesareans.
A new approach to birth plans, how to
communicate your preferences for birth.
The truth about due dates, natural nudges
and getting labour started.
What is an induction? And how to have a
positive experience, if you need one.
Navigating risks and interventions, making
decisions that feel right for YOU.
Assisted delivery and calm caesareans
when might you need them and why.
Coping with a change of plan with
confidence, there is beauty in EVERY birth.
I feel much calmer, more prepared for myself, and the journey I will go on and we are empowered to make the decisions that are right for us. If you are considering booking a course with Aimee, I would say 100% go for it, her delivery has been absolutely amazing, so engaging, interesting and personable.
Natalie and Joe ~ First Time Parents
" The course helped my husband to be really supportive and practical during my birth. It gave me so much confidence to ask more questions of the midwives and doctors and listen to my own instincts. It really changed my experience of birth and supported me to stay at home way into my labour. Aimee is such a warm and knowledgeable person, who makes you feel really comfortable. Aimee prepared a beautiful hypnobirthing pack for us and shared some really valuable resources.
I would highly recommend karma babies! Thank you Aimee!"
Michelle and Mike ~ Second Time Parents
My husband and i are so very glad that we decided to sign up for Aimee's hypnobirthing classes Aimee is a wonderful teacher and mentor. She doesn't just cater to Mums but also dads as well. We feel so much more confident now with our first baby! We would highly recommend.
Hannah and Sam ~ First Time Parents
The Little Extra's
A Comprehensive Hypnobirthing Workbook.
A goodie bag filled with lots of treats.
Hypnobirthing and Pregnancy Relaxation MP3'S.
Positive Birth and Parenting Affirmation Cards.
Weekly handouts including birth plan templates.
Ongoing WhatsApp support up until your baby is born.
A Mindful Breastfeeding ebook.
You will also receive access to my client facebook group.
Where you will find helpful step by step videos on a range of topics including...
Preparing to breastfeed your baby.
A guide to paced bottle feeding.
Baby care including, bathing and nappy care.
Normal newborn sleep explained including what to expect.
Successful winding techniques.
Plus so much more...
Private one to one courses are available on request.
(online or in person)